Services

Holistic support for your emotional journey.

Individual Sessions

Sessions are 60 to 75 minutes long depending on the client's needs and intentions.

• Check In- begin by connecting and understanding where you are at today
• Grounding- Connecting to your resource and resourced state
• Working Through- gently exploring and processing what ever comes up
• Integration- bringing together insights and embodied experiences
• Orienting- preparing and grounding for the rest of your day or week.

Every session is a collaborative journey. Your wisdom, experiences, and intentions guide our work together as we create space for healing and growth.